The world was obsessed with the keto diet.The point is simple: rejecting carbohydrates for a slender figure.No more consequences and restrictions.This proposal doesn't seem suspicious to you?Yes, yes to me.Invent.
What is it?
The low carb diet is masked by the words "keto diet" or "ketogenic diet".Such an energy system means that the diet changes for the benefit of fats and proteins.Carbohydrates - under strict ban.
Fat here is the main source of energy.Unsaturated fatty acids prefer: nuts.The second source of existence is proteins.The menu contains meat products, seafood and eggs.Ready!You still need to take food with vegetables.
How does this work?
To gain energy, the body burns glucose reserves.When limiting carbohydrate sets, the body must look for other options.Ketosis is turned on - a process in which fats are consumed to produce energy.This is the task of a low -carbohydrate diet.What happens next?When fat loss develops, ketones develop.In large quantities, these substances poison the body.But later on later.
Why is this necessary?
If you start your diet, you can forget chocolate, bread and other carbohydrate pleasures.Fruits - verbally.What do you get in return?
Rapid weight loss
The low Carb diet is suitable for those who want to lose weight here and now.Staying from sweets guarantees that you lose more than five kilograms a month.In addition, the keto diet is arranged in such a way that it does not experience wild hunger.Add training and rejoice in the result.
Protection against illnesses
There are studies that say that the keto diet facilitates the symptoms and consequences of cardiovascular disease, diabetes and epilepsy.Unfortunately, the research is not sufficient to draw clear conclusions.Do you remember that independent treatment is only worse?
Why isn't this necessary?
There is no restriction and consequence only in the fairy tale.And there are disadvantages of keto's diet.
Poor well -
You always have to sacrifice something, especially when you change your diet.While the body adapts to a new source of energy, it must arise with lethargy and bowel problems.
Nothing is proven
Scientists pay great attention to the keto diet, but that's not enough.So far, some studies have confirmed that such an energy system can harm the body if you follow it for a long time.Forecasts are disappointing: the risk of muscle dystrophy and the formation of kidney stones increase.
Acid poisoning
When the fats are decomposed, acids (ketones) are formed.A condition in which the level of ketone is so high that the body is capable of poisoningKetoacidosis- It is true that acid poisoning accelerates quickly for 24 hours.But they are very worried about keto acidosis, and people with diabetes need - here they need to constantly check the levels of ketone.
Here is a simple truth that you probably know: there is no magical universal diet that suits everyone.If you have chosen a keto diet, follow how much you do not use carbohydrates and try to read the body's reactions.I would like to write in the application for all diets:"Please consult a doctor."